 | Pilates for Dummies - VHS Movie
with Anchor Bay
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Buy: Pilates for Dummies - VHS Movie
Details: Pilates for Dummies - VHS Movie | Product Features: - Color
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- With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques
- Anyone can do Pilates, regardless of age or fitness level
- Pilates For Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do
- Video incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and lighten you mid-section
- Increase your flexibility as you tone your muscles
Categories: Exercise, Exercise/Fitness, Fitness, Fitness/Self-Help, Movie
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