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- Yoga can help alleviate back pain, reduce stress, and increase flexibility
- Basic Yoga Workout for Dummies offers step-by-step instruction of the 12 essential yoga postures and makes it easy to practice at your own level
- Incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation
Categories: Exercise, Exercise/Fitness, Fitness, Fitness/Self-Help, Movie
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